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Walking With Weights: Everything You Need to Know
If you’re an avid walker and ready to take it up a notch, there’s a simple way to unlock even more health benefits: walking with w...
What an 1,800-Calorie Day Looks Like
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch, dinner, and snacks to combine in a...
How Dillion Lost 40 Pounds in 100 Days
Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal to become the healthiest version of himself. The post ...
6 Healthy Options at Panda Express, According to a Diet...
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest options for you. The post 6 Healthy ...
6 High-Protein Breakfast Ideas To Keep You Energized Th...
To maintain peak performance — at work, at home, and in your fitness routines — fill your plate with healthy breakfast proteins. C...
Should You Weigh Food Before or After Cooking?
Weighing and measuring your food accurately plays a big role in weight-loss success. The post Should You Weigh Food Before or Afte...
This 90-30-50 Macro Method May Be Worth Trying
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or not the 90-30-50 method is effective. The post This 9...
How to Spot Questionable Nutrition Information on Socia...
Here's your guide for steering clear of nutrition inaccuracies online. The post How to Spot Questionable Nutrition Information on ...
29 Everyday Ways to Burn Calories
Losing weight comes down to changing how you eat and move, which means you can still burn calories and lose weight without ever st...